Definition
Kinesiotaping is an alternative therapeutic technique often used in orthopedics, especially in competitive sports. It involves elastic adhesive bandages made of cotton, which are applied to the skin.
So far, however, studies have not been able to provide evidence for the effectiveness of kinesiotaping.
Mode of action
Kinesiotaping can cause the following effects:
- Improvement of blood circulation
- Improvement of the lymphatic drainage
- Stabilization of tendons, muscles and ligaments
- Regulation of muscle tension
- Pain relief
- Increase of joint mobility
The joint is in a stretched position while the tape is applied. If the joint is now returned to a neutral position, the tape together with the skin raises small folds. These so-called "convolutions" ensure that certain receptors in the skin are stimulated, which in turn is supposed to stimulate the body's natural healing processes.
Areas of application
Kinesiotaping is used for the following orthopedic conditions, among others:
- Injuries to muscles, ligaments, tendons or joints
- Overloading of muscles, ligaments, tendons or joints
- Pain of the musculoskeletal system, e.g. back pain
- Muscle strains
Kinesiotaping can usually be used in almost all orthopedic diseases as to complement the original therapy.
Treatment process
One of our orthopedists at Orthozentrum Freiburg will discuss your existing complaints with you in detail and clarify any open questions regarding kinesiotaping. Afterwards, we will make sure that the skin in the area to be treated is clean and dry. The kinesiotape is cut to fit and then applied to the skin without pulling. As a rule, the tape remains there for a few days.
Side effects
Possible side effects may include:
- Irritation, redness of the skin
Kinesiotaping is a gentle and safe treatment method. In some cases, the adhesive of the tapes may cause temporary irritation or redness of the skin. Only rarely do allergic reactions occur. The skin should therefore always be closely observed during treatment.